Posture Pump VS Inversion Table – Which is Most Effective?

You need to remember that the spinal disks should be always in a hydrating condition. Whenever back and neck start losing their natural curved shape due to injury or aging, the soft discs placed in between of the vertebrae start getting compressed and then the lubricating fluid would no longer be capable of penetrating as well as hydrating the discs, resulting in stiff dry joints, pain, or premature aging. Posture pump is heavily used in this regard. Two types of posture pumps are available in the market.

Posture Pump VS Inversion TableThe Cervical Posture Pump is used to provide a great relief in neck pain and the Lower Back Posture Pump is used to offer a great relief in lower back pain. The actual posture pump has been designed by a doctor to provide treatment in neck pain as well as in low back pain.

Inversion tables are also a heavily-used equipment in such health issues. It makes use of gravity in order to decompress the spine of patients. An inversion table is basically a board that is positioned on an elevated axis for rotating it. The ankles of the patients will strap into it and slowly they would turn upside down. It enables gravity to decompress the spine as well as hip joints of the patients with the enhancement of the angle.

Inversion Table and the Posture Pump- A Brief Comparison

It’s time to compare the most important features of the inversion table and the posture pump;


The inversion table is obviously a much larger device, as compared to the posture pump and naturally, the former one requires more storage space than the latter one.

The average size of the inversion table is around 48.5 x 30 x 8.9 inches and its weight is around 60 pounds. On the other hand, the size and weight of the cervical posture pump are 14.5 x 13.3 x 4.5 inches and 2 pounds respectively. Nonetheless, you can easily fold most of the inversion tables and then perfectly store it under the bed.

Height and Weight Limitation

The posture pump will be a suitable device for all people irrespective of their height as well as weight. Whereas, inversion tables basically supports users between the range of 4’8″-6’6″ and 300 lbs at the maximum (its exception is Ironman 4000 inversion table that provides support to 350 pounds).


The posture pump comes in a completely assembled condition. However, inversion tables have requirements of a little bit of assembly that basically take less than 30 minutes.


The inversion table makes use of hanging upside down in order to decompress the backbone of its users. On the other hand, the posture pump is utilized in a lie-down position. The top-class inversion tables are manufactured with high-quality materials, however, you have to make sure about its appropriate strapping. The posture pump device doesn’t have a requirement o hanging upside down to provide back traction.

Inversion tables should not be used by those people, suffering from eye pressure issues, hypertension, inner ear pressure, pregnancy, bone fractures etc.

The posture pump is safe to use for ear and eye condition sufferers. Nevertheless, this particular device is not advised for individuals with spinal cord compression, fractures, spinal surgery etc.

You must consult a doctor before choosing the best and suitable device for you.


Both inversion table and posture pump are equally effective. The inversion therapy is less effective for neck traction. In the issue of neck decompression, the cervical posture pump can be more powerful.

Every human being is different and that’s why some patients experience instant relief and alleviation of their symptoms. Others might take a longer time to experience the alleviation. Basically, it depends on the issues and symptoms.

Be the first to comment

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.