Lower left back pain is the most common backache problem of the century. Though we rarely hear about it yet it has severely affected a staggering amount of people. The data may surprise you but on an average 8 out of 10 people have suffered through this problem at some point of their life and it is the number one cause of disabilities in the whole world.
The left side back pain badly affects the inside of the colon and pelvic organs. Usually, the nerves of the left side got easily affected and that is why the left side pain is more common. Drugs can be useful in dealing with the chronic pain but that is not a permanent solution. Seeking help from a chiropractor can help in analyzing the situation in a better way. The more comprehensive examination helps in understanding the cause behind the problem and biochemical issues of your body in a better way.
Reasons for Back Pain in Left Side & Back
A few common reasons behind lower back pain are as follows:
- Strain in muscles.
- Problems associated with spinal structures.
- Problem caused by any one internal organ like kidney stones, kidney infection, gynaecological disorder, pancreatitis, ulcerative Collins or pregnancy.
Lower back pain is sometimes experienced as a constant ache and sometimes it flares up and then subsides with time. It can be sharp and stabbing or dull and constant.
How To Cure Lower Back Pain (on Left Side)
What we should know is, it is curable. The problem increases when we ignore it constantly. If we start taking care of it at initial term, results can be heartwarming. You just need to follow these following points to get the best results.
Use ice and chill it
Ice is the best way to reduce inflammation. It helps in covering the pain and relaxes muscles. Use it for 20 minutes and give you skin rest for a while. You can use it again as per your requirement. It will take 24 to 48 hours in improvement. You can move to heating pads after 48 hours. If the pain persists with same intensity, you should go and see a doctor.
Rest is important with the constant pain. Take off from your regular strenuous exercises for a day or two. Also, it is advised to avoid activities or position that exaggerates your pain. If avoiding the position is impossible, at least try to minimize it.
Over the counter medicines that exhibit anti-inflammatory features can help in reducing pain and discomfort. Aspirin, ibuprofen or naproxen is a few examples. To reduce muscle tightness and spasm, doctors may advise medicines like baclofen and chlorzoxazone. If the intense lower left back pain persists for longer duration, you may be prescribed with the medicines like fentanyl or hydrocodone.
Injection came into the picture only of the pain is unbearable, persists for longer durations or it is linked to spinal cord. Doctors may advise lumbar epidural steroid injections are administered close to the spinal nerve root.
Our body is like a machine. It is meant to move. Go for a walk, make up your bed, take your dog on a walk, join aerobic classes or dance it out. The ultimate motive is to be mobile.
Braces and physiotherapy
Braces are an effective way to deal with lower back pains. Doctors advise accompanying braces with physiotherapy sessions. The process can speed up the healing, provides instant relief and helps in getting rid of discomfort.
Surgeries are often the last resort to combat with intolerable pain. If the pain constantly persists for 6-12 weeks and the body does not respond to any of the above treatments, doctors advise going for a surgery.
There can be a few alternative solutions for the people who suffer from lower back pains such as acupuncture, meditation and massage.
Depending upon the severity of your pain you can opt for any of the above treatments. Most of the all, if you constantly suffer from back pain; it is advised to make remarkable changes in your current lifestyle. Eating a healthy diet, regular workout and exercises help you to deal with the lower or left side back pains easily.