Did you anytime wake up with a very bad neck? Many of you would have answered YES to this question and did you know that you had this neck pain from sleeping wrong? Yes, in most of the cases the neck pain is due to sleeping in wrong posture. This pain is going to be really annoying and painful if you do not take steps to correct it.
Neck pain from sleeping wrong is a very common problem. When you are sleeping initially, you sleep in the right position. But when you go into deep sleep, your head tilts a little and that position of your head can cause a lot of stress on the neck muscles. Your brain will definitely warn you to change the position and that will give you some relief if you change the position, else you will have to wake up with a lot of pain.
Which is the Correct Way to Sleep?
How Cure Neck Pain from Sleeping Wrong?
Since you know now how to sleep correctly, here are some tips about how to get rid of neck pain from sleeping wrong
#1 Hot Shower can do the magic
When you are having neck pain from sleeping wrong, one of the best remedies is a hot shower. Water has been proven to be very beneficial for your health, but did you know that it can help with pains also? When you are taking a shower, make sure to take a hot shower and let the water run from your head and neck. Always keep the head straight when you are taking a shower.
#2 Epsom Salt
You can add Epsom salt to the bathtub and soak yourself in the bathtub for at least 30 minutes. Epsom salt will relieve all the stress caused on the neck muscles and also will improve the blood circulation in the body. Hence, you will be able to see a good result.
#3 Massage or Exercise to the Neck can help
You need to improve the blood circulation in the neck area and also improve the strength of the neck muscles. This can be done with the help of nice massage to the neck or you can try some neck exercises yourself. You will be able to find a number of exercises on the internet.
#4 Your neck needs rest
Your neck needs to bear the weight of your head every day and hence whenever possible, try to give some rest to the neck. Just lie down on your back and place a comfortable pillow your neck and rest your neck. Make sure that the neck is in neutral position.
#5 An Ice pack can be a good choice
An ice pack can really work when you are having neck pain from sleeping wrong. You need to place the ice pack on the area of pain. Using ice packs too much can also create a lot of problems. So, if you feel that the pain is increasing, then you need to avoid or stop using ice packs.
#6 A Warm Compress
You use a warm damp towel for warm compress. Place a damp towel in the microwave and then wrap it around the neck. The heat from the towel will help in increasing the blood circulation in the neck area. If you are having any stiff muscles, those muscles will get relief due to the warm damp towel compress. But one point to take care is you should make sure that you are using heat only that is tolerable for you. If at any point you feel that you will not be able to tolerate the pain, then remove the towel immediately.
An holistic health therapy that is followed in many countries called as Acupuncture can be really helpful in getting neck pain from sleeping wrong. You can do Neck Traction at Home to get good relief.
#8 Chiropractic care
By making adjustments to the spinal cord, you will be able to get relief from pain in the areas connected to the spinal. This kind of exercises by the Chiropractors can help you get relief from the neck pain. They will make adjustments to the head, shoulder and neck postures and will adjust them. This will put them in the right posture and hence the pain in these areas is released.
#9 Diet for inflammation
Neck pain can be caused due to high levels of inflammation and you will be able to control inflammation with the help of right diet. You need to take anti-inflammatory diet like coconut oil, green leafy vegetables, extra virgin Olive oil, wild fish, probiotic food, grass fed meat and eggs can be the right food.
These simple tips can help you get relief from neck pain from sleeping wrong. You can also talk to your doctor if you are unable to see any kind of change in the pain due to these changes. Your doctor will prescribe you mild pain killers based on the severity of pain that you are facing.