Sciatica is a form of most common lower back pain which is recognized by pain, weakness, numbness or tingling in the leg. This condition occurs when there is some kind of pressure or damage to sciatic nerve.
The sciatic nerve starts from the spine and drops down to the back of each leg. It plays an important role in controlling the muscles of the knees, calves and lower legs. Also, the nerve provides sensation to the thighs, lower leg and foot.
Sciatica is not a disease but it is a medical symptom of many major diseases like muscular issues, slipped discs, spinal stenosis, fractures or tumors.
If any of you has suffered from this disease, you will be relieved to know that inversion therapies performed on inversion tables can be used as an instant relief.
What is Inversion table and how it works?
Inversion table is non-surgical equipment that is recommended as a non-invasive option for sciatica or lower back pain. Basically, it is an ancient method that is still used in modern times. The working of inversion table is based upon defeating the force of gravity. The inversion table turns the effects of gravity upside down so that the natural force can decompress the spine. In short, you can understand it as spine traction.
When in standing position, the force of gravity pulls down the spine which results in the compression of discs, vertebral bodies and nerves. The inversion tables simply inverses the effect and relieves the compression of various body parts.
A research was conducted on sciatica patients and the results were shocking. Nearly 77% patients who earlier needed spinal surgery did not require surgery after taking inversion therapy.
Benefits of Inversion therapy
Apart from compression of spinal cord, inversion table and inversion therapy has a good number of benefits. Let us have a look.
- Inversion table helps in stretching muscles and ligaments. It reduces muscle spasms and improves blood circulation. The cellular health of the body depends upon how good the blood circulation of the body is. A better blood circulation system delivers nourishment to the body and removes waste products. Also, stretching stimulates the working of lymph glands and improves the flow of lymphatic fluids. Lymphatic fluids are an integral part of the waste removal system of the body.
- Inversion table therapy plays an important role in relieving motion sickness and stress. It increases our awareness towards our spatial orientation and balance when the inner ear is stimulated.
- You need not to turn completely upside down to gain benefits from inversion therapy. These tables are adjustable and you get all the flexibility to decide the most comfortable angle.
- Though inversion therapy is a part of conservative treatment plan, yet this non-surgical treatment can help you to delay or prevent your much-needed spine surgery. It works with most of the types of spine pains like sciatica, joint pains and lower back pains.
Before starting through the treatment, it is mandatory to consult for physician about the therapy. Your doctor will guide you about how often you should do it and at what angle so that you can enhance your strength. You can start with gentle stretching and low profile exercise movements.
However, there are a few medical conditions where your doctor will suggest you against inversion table. The list includes obesity, pregnancy, a detached retina, fracture, glaucoma, heart condition, hernia, implanted devices, ear or eye infection, osteoporosis or any kind of spinal injury. That is why, it is important to tell your doctor about your medical history and present medical condition.