Inversion tables are basically designed which uses gravity to relieve some of the pressure that is on the spine, which gradually becomes very much compressed by time. The very much basic theory of the inversion table is that it is designed in a way where your head is actually lower than the feet of yours which initially will decompress the spine, which should basically relieve the pressure and pain and does so frequently. Because using inversion tables may be risky too sometimes as if you have the hypertension, glaucoma or heart disease, to the very first consults your healthcare provider if you have any health problems and get cured or relieved over it.
Maybe General Back pain
An inversion table always helps relieve general back pain by providing full-spine traction which is basically very much needed especially for old age people who suffers the most from this, and this is clinically proven and stated according to an article on the Natural Arthritis Relief website. Basically what it does is, it reverses the gravity that has compressed the spine eventually, which may have caused pinched nerves initially. Speaking on a casual way, hanging upside down what we call it as “topsy-turvey” is similar to spinal traction by using the body to stretch the spine, reducing the pressure on the discs and taking your body in opposite to the gravitation.
The average person shrinks up to 3/4 inch in height basically from where he wakes up and goes to the bed. This is caused by spinal compression from gravity which hits hard in appearance too. The inversion table prevents this by reversing the process and stretching the spine on a regular base and do not let happen that which is basically in against to the nature.
Quite Comfortable to Use
Inversion tables basically fully allow you to place your feet above your head height in accordance to gravity. Being seated has many more upsides. So, basically this position is more comfortable containing less pressure on the leg joints which relieves from the spines. Being seated allows for safer living, better balance recovery and even blood pressure qualifying. Inversion chairs can be safely used alone without and support or guidance.
And although the chair does not go back or pulls itself all the way, this less be the most intense inverted position of up to 80% still provides the same anti-gravitational effect on the body as compared to the mass of the body as 100% inversion. There are some main reasons why we recommend you to have the inversion chair over the inversion table is this; being in a seated position provides you better position support and control on the basic spine and pelvis region, otherwise inversion can place too much arch in your position, exterior forces on the sensitive posterior column of the spine. For these of some reasons, you are supposed to use the inversion equipment’s which eventually keeps you good.
Reduce Body Pain/Headaches
There are some basic pains which you will go through and the inversion table will be needful in that situation for sure. So, they are;
There are some basic problems and pain related diseases you may go through are Back pain surgery, sciatic pain, cervical spinal stenosis and Scoliosis pain, some symptoms that reduces even headaches.
The table when does the upside therapy to you and your feet is above your head’s height which is basically the best thing to do and it helps very tremendously on that side and helps you have the best possible therapy available and by your own.
So, these are some benefits and setbacks too of using the inversion table for your healthcare and pain relieving terms gradually.