Do you know that the foods we eat become our bodies? It can either help or hurt. The health of our spine extensively depends upon the nutrition we eat. The nutritional status of your body decides your ability to digest and absorb the nutrition from food items.
It directly affects your spine, skeletal integrity and your ability to heal and recover. That is why; it is always advised to stay from food items that cause inflammation. Moreover, you should eat food that supports your overall bone and spinal health.
In this article, we will talk about 8 food items that can enhance your spinal health. Moreover, these food items should be usually cooked and eaten because of anti-inflammatory properties.
Top 10 Foods to Beat Lower Back Pain
#1 Ginger: Ginger is a root that adds a strong flavor to your food. The usage of ginger varies from flavored tea to stir-fried foods and gingerbread cookies. Ginger is the first food item, recommended when someone is suffering from nausea. It has been studied and identified that the root contains a compound which showcases anti-inflammatory properties and helps in relieving pain as well.
It is one of the most effective solutions to joint pains.
#2 Coffee: Caffeine is so effective that even if consumed in low doses, it can reduce the perception of pain or any exhausting task. Coffee is one of the significant sources of caffeine. If consumed in safe levels, it can help you get rid of chronic and excruciating pain.
#3 Olive Oil: The anti-inflammatory property of olive oil is one of its major health benefits. People who consume olive oil daily are less likely to face degenerative joint pains or diabetes.
In research, it was analyzed that the extra virgin olive oil contains the same compound as ibuprofen. The excellent cooking oil can be used in salad dressings as it is.
#4 Salmon: The deep-sea fish contains a high quantity of omega-3 fatty acids. It should be a mandatory part of everyone’s diet. It reduces inflammation and imparts numerous other health benefits as well. Salmon is an excellent pain reliever, especially in joints.
#5 Turmeric: Turmeric, also known as curcumin, is a popular Indian spice. The unique yellow coloured food item is known for its anti-inflammatory properties. It eases every chronic pain, including the excruciating pain of rheumatoid arthritis as well.
For those who don’t consume turmeric in their homes, the spice is available in the form of a capsule as well. It combines well with ginger.
#6 Red Grapes: The fruit contains a chemical compound known as resveratrol which has anti-inflammatory properties. This chemical is also found in berries and peanuts. It helps you fight pain and lead a healthy and happy life.
Combining resveratrol with turmeric enhances your immunity and helps you fight inflammation.
#7 Thyme: The herb has tiny leaves with an attractive fragrance. It is used to induce flavours in the food. It changes the way our body perceives the pain.
Thyme, the herb leaves an anti-inflammatory effect on the body and reduces pain as well.
#8 Spices and seasoning: Many spices should be added to the food and curries to reduce pain and inflammation. Basil, cinnamon, and turmeric are the most common seasonings. These spices mainly reduce back pain and make you more active.
#9 Green Tea: If you are a caffeine addict and need your dose every morning, it is better to stick to green tea. The tea imparts anti-inflammatory properties which reduces pain as well.
#10 Nuts: We all know that nuts are the healthiest snacks, but, we are not aware of its anti-inflammatory properties. Almonds and cashews contain good fats and help you maintain a healthy lifestyle.
A healthy body gives space to a healthy life. Eat healthy to lead a better lifestyle. Avoid inflammatory foods as they can worsen your pain. However, these healthy foods can make you feel much better.