If you are suffering from back pain, trust me you are not alone. Lower back pain causes disabilities throughout the world. You will be surprised to know that most of the times lower back conditions are not caused by any serious medical issue like arthritis or cancer.
Top 5 Best Ways to Sleep with Lower Back Pain
Interestingly, bad postures and awkward sleeping positions are the root cause of lower back pain. Increased body fat especially around abdomen makes the situation more vulnerable.
Sleeping with back pain is difficult but getting right amount of sleep is really important. Only the right amount of sleep helps you to relax and makes you productive during the morning.
Here are a few tips that will help you to deal with lower back pain.
#1 Sleep on your side with pillow between your legs: While in lower back pain, sleeping on your back feels uncomfortable. Allow your left or right side to be in contact with the mattress. Place a pillow in between your legs. Place a pillow below your back if there is any gap between your back and best body pillow for back pain.
While sleeping on your side, resist the urge to sleep on same side all the time. The pillow between your hips gives a better alignment to your hips, pelvis and spine.
#2 Sleep in the fatal position on your side: Sleeping on your side, curled, is the best position to sleep if you have herniated disc problem. Lie on your back and gently roll over to your side. Curl your torso towards your knees and tuck your knees towards your stomach. This position helps you to relax in an ultimate way. Switch sides in between from time to time to avoid imbalance.
#3 Sleep on your stomach; put a pillow under your abdomen: Sleeping on your back can be very helpful for your back but it may stress your neck. In case you feel comfortable in this position, do not force any other position. Place a pillow under your pelvis and abdomen to take off stress from your back. You can choose pillow under your head as per your comfort level. It is beneficial for degenerative disc disease.
#4 Sleep on your back with a pillow under your knees: It may be the best position to relax yourself. Lay flat on your back and place a pillow under your knees. It keeps your spine neutral. The pillow below your knees keeps that curve your spine. Instead of pillow you may also place a rolled towel under your back for added support. Your weight is evenly distributed when you sleep on your back. In this position, you experience less strain on your pressure points.
#5 Sleep in reclined position on your back: Recliner position may not be the best position to sleep in but if you are suffering from isthmic spondylolisthesis, you should try it. Invest in adjustable bed because it reduces pressure on your back and thighs.
We still advise to try one of these positions according to your medical history. For more information related to back pain or neck pain, keep visiting us.